top of page
  • Fyo

Our Tasty Soya Mince Recipe #1 Stuffed Courgettes


  • Medium courgettes*

  • Diced carrots*

  • Tomatoe sauce*

  • Diced red or white onion

  • Grated cheese of your choice (vegan cheese for a 100% vegan recipe)

  • Seasoning (garlic powder, salt, pepper, mixed herbs)*

  • Olive oil*

*Ingredients available in the shop



  1. Preheat your oven to 190°C.

  2. Wash the courgettes and cut them in half lengthwise. Use a spoon to gently scoop out the center flesh and set it aside.

  3. Once the oven is ready, place your courgettes on a baking tray with a bit of olive oil and cook for 15 minutes.

  4. In a bowl, pre soak the soya mince in hot water or vegetable stock to allow the mince to expand and soften.

  5. In a pan, add your onions, carrots in a bit of oil and leave until cooked.

  6. Add the chopped courgette flesh, the soya mince, tomatoe sauce and additional seasoning and cook for another 5 minutes until the courgette flesh is tender.

  7. Fill each courgette with the mixture and sprin kle the top with grated cheese.

  8. Bake in the oven for about 20-25 minutes, or until the courgettes are tender and the cheese is melted and slightly golden on top.

  9. Once cooked, remove from the oven and let them cool for a few minutes before serving.

Enjoy your delicious stuffed courgettes as a wholesome and flavorful dish!

Feel free to customize the filling by adding other vegetables, rice, herbs, or proteins to your liking.

Do you fancy trying this recipe?

  • 0%Yes why not!

  • 0%Not sure about that one...

17 views0 comments


bottom of page