Our Tasty Soya Mince Recipe #1 Stuffed Courgettes

Ingredients:

• Medium courgettes*

• Diced carrots*

• Tomatoe sauce*

• Diced red or white onion

• Grated cheese of your choice (vegan cheese for a 100% vegan recipe)

• Seasoning (garlic powder, salt, pepper, mixed herbs)*

• Olive oil*

*Ingredients available in the shop

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Instructions:

1. Preheat your oven to 190°C.

2. Wash the courgettes and cut them in half lengthwise. Use a spoon to gently scoop out the center flesh and set it aside.

3. Once the oven is ready, place your courgettes on a baking tray with a bit of olive oil and cook for 15 minutes.

4. In a bowl, pre soak the soya mince in hot water or vegetable stock to allow the mince to expand and soften.

5. In a pan, add your onions, carrots in a bit of oil and leave until cooked.

6. Add the chopped courgette flesh, the soya mince, tomatoe sauce and additional seasoning and cook for another 5 minutes until the courgette flesh is tender.

7. Fill each courgette with the mixture and sprin kle the top with grated cheese.

8. Bake in the oven for about 20-25 minutes, or until the courgettes are tender and the cheese is melted and slightly golden on top.

9. Once cooked, remove from the oven and let them cool for a few minutes before serving.

Enjoy your delicious stuffed courgettes as a wholesome and flavorful dish!

Feel free to customize the filling by adding other vegetables, rice, herbs, or proteins to your liking.

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